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I had been invited to watch while they were practicing an ice rescue. I learned that in most cases, the 1-10-1 rule would apply. After you fall through the ice, you have one minute to get your breathing under control. That is the period of time when most of the people panic. After that, you have ten minutes of muscle control, during which you can attempt to reach safety.If you are floating, or frozen to an ice shelf, you have about an hour before you lose consciousness. If nothing else, the best thing you can do would be to throw your arms on the ice and let them freeze there, with your head above the water. Hopefully, that might buy you some time until help arrives.I reached into my pockets for my ice picks. I had made them myself, just in case I ever fell through the ice. They were really nothing more than a couple of spikes in a wooden handle. One spike fit snugly into the handle of the other, and they both had a wrist strap. I quickly pulled the spikes apart and once again pushed. " Step two - Diet, combined with weight loss supplements and a few extramineral supplements in tablet form will help you feel much healthier." Finally step three - exercise, we have a very good exercise program hereand it will allow me to watch and record your weight loss as part of abalanced program and this in turn with the other two steps will have youon the road to recovery within a very few months."I heaved a sigh of relief and basically agreed with everything Dr Shawhad said, whilst deep down I was aware that stress must have manifesteditself in some problem somewhere, I was just lucky it was just in weightarea. To be honest though I wasn't massively overweight by any means butif Dr Shaw promised she would have me down to my correct weight in a fewmonths I was OK with that. Also if the hypnotherapist could help thenthat was part of the cure too, even though I had some concern about whatthat would costs me.The following week I attended my first session with the hypnotherapist -Dr.
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