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Vitamin A : Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.Vitamin B :Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase the number and quality of sperm produced and. I guess your muscles will be a bit stiff today and maybe they'll still be tender. Face the wall. Oh, yes. Some are really tender I can see and colourful too. Okay, first we'll do a circuit of the room..." By the time the half hour was up, all were sweating and were rubbing their sore bottoms. Coach washed Elizabeth but Pauline and the professor washed themselves."Are you one of the girls who are free tonight?" Coach asked."Not really, I think Dave should be free until the four o'clock shift. Pauline may be. I expect Professor Whale will work half the night so you should get a good night's sleep ... if that's what you want." Elizabeth laughed. She quite liked Coach but fancied Dave more. Before they left, Coach had a word with Karen."Today, we are going to build on what we learned yesterday," Karen started the morning's lesson, "First the all important foreplay and then a change of position into the so-called doggie style when the man enters the woman from the rear, like Michael did.
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